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From Parent to Person
I started this blog shortly after giving birth to my daughter Ayla. I decided on a mommy blog because, well, there was nothing else on my mind post-partum. But last summer, the winds shifted in my...
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Meditation for New Mothers
During a recent meditation retreat, I was asked about how motherhood affected my meditation practice. My friend Megan was worried that unless she had an established meditation practice prior to...
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The Truth About Medications during Pregnancy and Breastfeeding
Three years ago, I received a tragic phone call from a friend. Her sister, whom I’ll call Mary — a bright young woman who had struggled with bipolar disorder throughout her life — had recently given...
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